Skip to main content

meditation lesson:-4

If your new to meditation, and you want a simple technique to use,
then this is your lucky day because you've just found one of the
best meditation techniques in the world.
If you've been meditating for a while this technique might fill in
some of the blanks for you.
so start doing the same what i m writing here because in early days i has also tried the same so many years.


.




Sit comfortably with your eyes closed.
count in your mind from one to four,
imagine a loud voice saying each number.
imagine the voice is louder than any other sounds.
imagine a large base drum is struck with each number.
one two three four
one two three four
one two three four.
keep counting paying attention to nothing else but the loud voice.
remember that this might be hard and seem pointless at first, but
if you just stick to it, you will find that before long your state
will change
and become very free calm and alive.

Before you begin always commit a period of time to doing the
exercise, even if it's only one minute. This is critically
important.
say in advance how long you will commit and stick to it.
If this is your first time practicing meditation, I recommend you
take one minute.

When you do this place a clock in front of you and do nothing but the
exercise until the time has elapsed.
When you do this exercise, you'll notice an interesting phenomenon.
You will all of a sudden notice that you had stopped counting
accidentally because you were distracted by something.
either a thought or something in the environment.
When this happens don't get angry at yourself, this is crucially
important. Instead you have to remind yourself of the fact that
your lapse in attention is now your opportunity to rewire your mind
to go back to the count. Each time you do this your mind is
learning a new habit. The habit of identifying thinking and
deciding to let it go for now.
The more you do this, the more you'll start to realize that you
don't need to think all the time.
Thinking less doesn't make you stupid, it makes you smarter because
your using your mind in a more conscious and powerful way.

Comments

Popular posts from this blog

The art of asking question

  This world is the biggest repository of Questions and Answer. Some of them is answered at anytime because they are just the questions that can be answered with the experience in the respective domain. But still there are thousand of questions unanswered. But asking question is also an art of living and it makes you socially famous or put some derogatory marks on you due to the quality of question that you ask normally. Here I am with the views of some most renowned   people   whose questions   inspire others   to be the part of a healthy questioning and answering. Malgorzata Biernacka,Owner & CEO at Media Plant Group I think it is not really ability to ask questions but the style and intention of the question itself. That is rather created by your values and managerial style. You can ask the same question in so many ways that they create either balanced and peacefully situation or horror and drama.Do not you think? Yaagoub Al-Nujaidi, Sr. EDP Proje...

Nothing is perpetual

Nothing is permanent in this world neither me nor you और ना ही हमारा प्यार .today what we like most might be tomorrow, look so bad in taste मतलब वाहियात. जैसे आज किया गया मजाक कल एक उलाहना बन सकता है. Friends to like someone and to love someone, only a heart is needed, to show its miracle while for hate thousands of reason will be meager . तब हंसी भी ताना और मजाक भी गाली  लगता है और जो सबसे करीब थे वही आप से सबसे दूर होते है. आप चाहते हुए भी किसी के हिस्सा नहीं बन सकते और अगर चाहेंगे भी तो दूर कर दिए जायेंगे  If you are consistent with your habits then you are the most villainous person on the earth but if you are diplomatic in you habits then you will be the king of many hearts. So the crux of this article is, be diplomatic for the better success in life otherwise you will be left behind and will wait for your luck while others will loot you shield of success.  

UPTU a breach in the Indian Educational Scheme

interest of student are declining  in the uptu colleges , a report of Amar states that approx 40 percent student are not taking part in the counseling process. in one way this is showing the bad fielding and mismanagement of the Uptu .In one side UPTU university is lambasting for the quality education and best management in the India and speaking to become the brand like IItian on the other side their all promises are going vain because every year this university is producing approx 3.6 lack unemployed people and giving affiliation to those college who even don't have full infrastructure and Sophisticated faculty .I am asking to the UPTU