In meditation, effort must be applied in a direction opposite to what we are used to. Our effort must be to relax ever more deeply. We must ultimately release the tension from both our muscles and our thoughts. When we relax so deeply that we are able to internalize the energy of the senses, the mind becomes focused and a
Commitment, faith, trust and love are big things to deal with care. A single mistake may cause the biggest pain of being a human with false love, faith, trust and commitment.