Human being take birth with some eternal and immortal power .That human use only two of nine divine power that is defined by God Krishna in his speech to Arjun of karma and yoga. In time of Mahabharat Lord krishna told with Arjun that you can rise you position with respect to other by using Karmic yoga that resonate your inner bosom and vibrates your nine sense (power). So i can say that meditation is the divine methode to resonate our inner side to awake from the darkness of illusion of the world . Generally this can be achieved by the calmness of your mind and the thought.This can be gradually achieved by keeping yourself away from the worldly things by sitting in the secluded place or by with out speaking 1 or 1/2 hours in your sitting room or either in park where you feel peace.Because meditation gives the peace to the floundering thought and mind , THere are sevral method for learner to meditate some that i know are as follo ws 1: CHanting some sound: IN India gene
Commitment, faith, trust and love are big things to deal with care. A single mistake may cause the biggest pain of being a human with false love, faith, trust and commitment.