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Showing posts from October 14, 2008

sinking of meditation after some good meditation time

When you first begin practicing meditation you will probably have exceptional experiences where your mind becomes so still that you experience a level of peace that is far beyond what you are used to. The trap most people fall into is thinking that you have finally made it, "yes I've discovered the secret to life, I can find peace any time anywhere by meditating" which is true, but the problem is that eventually your mind takes over again, thoughts rush back in, you get lost in your mental chatter, confused, irritable etc. Then you think to yourself, Ok I'm going