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new method for sound meditation

method 1st
today i m just going to share my experience with u all.
In this we have to close our eyes and sit properly .and think about a balloon in ur hand and and gradually u leave the balloon and then think that balloon is flying in the sky slowly and with a steady speed keep ur eyes totally stucked with the balloon and watch this till the the point from where u can't see the balloon and and then stop watching and at this point u will feel that u r totally
free from the the thought and the mundan world.

method 2nd
start thinking that u r releasing ur tiredness from ur body gradually .starts from the head to the foot .
now u r toatlly sinkinin the in thoughtless world and then feel a light in ur forehead among the eyes and concentrate on this up to 15 minute.

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