Skip to main content

new method for sound meditation

Image
By
method 1st
today i m just going to share my experience with u all.
In this we have to close our eyes and sit properly .and think about a balloon in ur hand and and gradually u leave the balloon and then think that balloon is flying in the sky slowly and with a steady speed keep ur eyes totally stucked with the balloon and watch this till the the point from where u can't see the balloon and and then stop watching and at this point u will feel that u r totally
free from the the thought and the mundan world.

method 2nd
start thinking that u r releasing ur tiredness from ur body gradually .starts from the head to the foot .
now u r toatlly sinkinin the in thoughtless world and then feel a light in ur forehead among the eyes and concentrate on this up to 15 minute.
Labels:

Comments

Post a Comment

Popular posts from this blog

this is the purpose that shapes the human life

By Admin
"stay hungry and stay foolish ,if you want to learn something " this is the purpose that shape the human life and all that but every time this is the need that 's always comes in to the small packets that acts as the driving force for each and evry manipulation in the journey of life.on each occasion we try to perform well and also for the beauty of life because everything that we do have some kind of central idea with some kind of detail of action .This is the working atitude that decides that success of our action .
Post a Comment
Read more

ye to roj ki baat hai ..????????

By Admin
"what can you expect from people if you can't expect with yourself " Tell me one thing, have you ever seen a single man or woman who says that he/she is satisfied, what ever he has and is satisfied with his own abilities. I think this number will be countable or would be capital Zero .Then only answer to this question is that we humans are not much better than the animals who like even the rotten food of their neighbor, but this is not true for the human beings because they have the best ability to find out flaws in every good thing that is happening or already available in this world .Animals are better than the
Post a Comment
Read more

Our freedom fighters were naxal .......

By Admin
I think this title will be best for this article because here I am going to mention, how we slip in the darkness of the world under a small benefit while leaving a bright future and also the biggest opportunity of the life and most of the time we use to breach the faith of many people .
Post a Comment
Read more